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A canvas of thoughts
Expressive Arts principles
Discover the main principles of Expressive Arts—exploring yourself and the world through senses, imagination, and intermodal expression
Mar 193 min read
Practical tools for regulating the nervous system and releasing stress
Techniques I use in my sessions with my clients for calming and stabilising agitated states, reducing stress response and creating grounding
Jul 4, 20243 min read
Whispers of my soul
And when I close my eyes, I feel my body gaining weight, I feel its heaviness. It slowly releases and gently lands, finding groundedness
Jun 28, 20241 min read
Poiesis: finding form for experience
Poiesis is a way of knowing that invites us to engage with the world through imagination, intuition, and artistic creation.
Mar 8, 20242 min read
Resource-oriented attitude: working with
In Expressive Arts sessions, we don't directly "work on" the problem; rather, we "work with" the resources available. To enable context,...
Mar 6, 20242 min read
Meeting beauty
Aesthetic knowledge is immediate and it's bodily. It moves me, it strikes me, it touches me, it gives me shivers
Mar 5, 20242 min read
Seeing and being seen: witnessing and aesthetic response
Anything that's witnessed can't remain unchanged - it transforms🌀. Someone looking at me or my work turns me into something seen.
Mar 4, 20242 min read
Presence as a process of encounter
The quality of presence enables authentic connections. It is our capacity to engage with the world and respond to what and whom we encounter
Mar 1, 20242 min read
Phenomenological approach: uncovering the invisible
What is this lived experience like? Meeting the process and the art work.
Mar 1, 20242 min read
Power of imagination
Imagination helps us to step away from "what is" to envision "what could be". Through imagination, we leave taken-for-granted fixed reality
Feb 28, 20242 min read
Within the frame
In life and work, we encounter frames all the time. Maybe it's your daily routine, setting boundaries with friends, or planning a project.
Feb 27, 20242 min read
The Wisdom of Forest: Series of explorations
Series of explorations
Feb 27, 20241 min read
Sensory awareness: Low skill, high sensitivity approach
In Expressive Arts, we use this approach to access individuals' inner wisdom or to gather collective insights from groups.
Feb 26, 20242 min read
Whispers within: Accessing intuition through expressive arts
Discover your authentic self through expressive arts. Explore imagination, peel away limitations, and integrate newfound insights into daily
Jan 29, 20243 min read
Two wings of the same
Two heads, one sprout, two wings of the same. Duality, paradox, potential
Jan 11, 20241 min read
Expressive Arts sessions
Whether you're a business looking for new insights, a team wanting to connect, or an individual on a journey of self-discovery, expressive arts can bring meaningful change. The creative process helps you explore yourself, nurtures well-being, sparks the imagination, and supports sustainable growth.
Contact
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Group sessions
Explore common themes or challenges together to unlock possibilities. Suitable for:
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corporate groups,
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community services,
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private groups.
One-on-one sessions
Step into a space where your voice, inner truth, and imagination unfold:
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know yourself better
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explore life's questions
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uncover personal insights
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