This series invites you to engage with anger through expressive arts, taking inspiration from the archetype of Kali–the fierce goddess of transformation. Kali's unapologetic power will act as a mirror to help you find your ways of being with anger, uncovering the truths it holds and letting it move through. 
Kali’s symbolism–her dark indigo and blood-red hues–represent anger's raw honesty and destruction, which clears the way for renewal. In our sessions, we use the creative process to welcome honesty with yourself, find your relation with anger, and get to know your unique Kali, which may differ greatly from the traditional archetype. Visualize it in your own colors and shapes, discover the movements and rhythm of your Kali’s dance, and compose your Kali’s song. 

Recognising anger in our bodies
Anger shows up in external expressions like a raised voice or clenched fists, but it also hides in internal forms like self-talk, tense shoulders, or tight jaw. It is an emotion we often label as negative and tend to suppress. We invite you to acknowledge anger as a healthy response and to move beyond judgment. In our sessions, we will observe its signs in our bodies, explore what triggers it, learn from it and release it at your own pace. 
Play and creative writing are powerful tools for embodying and verbalising, both literally and metaphorically. You will craft your myth of Kali that can hold what you’re now carrying in your body. This myth will be witnessed as we learn from each other in the group process.