Sensory awareness: Low skill, high sensitivity approach

Today, let's look at something called the "low skill, high sensitivity" approach.

In Expressive Arts, we use this approach to access individuals' inner wisdom or to gather collective insights from groups.

So, what's it all about?

"Low skill" means that you don't need to possess any particular skill in art. You are not offered any technically complex activities; instead, experiences accessible to everyone, regardless of their artistic proficiency. The process involves explorative searching and probing with a "beginner's mind" - being curious, open, and willing to explore.

"High sensitivity" is about tuning into your experiences with heightened awareness and receptivity. You perceive the meanings through the experiences. In the process, you let go of habitual ways of seeing and gradually develop a sensitivity towards materials, their qualities, and how you interact with them in space and time. Developing sensitivity requires full concentration, deep listening, and being fully present in the moment.

Through your senses, you awaken imagination emerging knowledge and insights from within you, or from the collective group consciousness, that go beyond ordinary thinking.

Expressive Arts isn't just for sessions - it's something you can do every day.

And here's a fun little task for you. Pay attention to the textures of the objects you touch today. Notice how they feel and how they influence your experience of the world. At the end of the day, reflect on any changes you've noticed. Share in the comments about your experiences

Thanks for reading. Share your thoughts or questions in the comments - what resonated with you, what didn't? Your input helps us grow together.

Considering trying out Expressive Arts? Reach out to me for one-on-one or group sessions.